Oct
14
1:30 PM13:30

Prepping for Birth + Beyond

Namaste

Preparing to give birth is an incredibly exciting and complex time. As a woman, your body is changing constantly while mentally you prepare for a brand new family member and what that means to your way of life. Yoga is a soft, nurturing way to become re-familiarized with your evolving body, increase overall vitality, and enhance mindfulness.

This workshop will provide valuable tools for birthing mothers and their partners to remain calm, grounded and present during the transitions of pregnancy, childbirth, and parenthood. 
More Info here.

Namaste Yoga + Wellness, 3229 College Avenue

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Sep
21
7:00 PM19:00

Moving In Harmony with Existence - Introduction to Breema

Breema is based on a profound understanding of the principles that govern the entire universe and everything in it.

In this four-week class, we will learn simple Breema treatments and exercises that introduce us to an entirely new and different way of moving and relating, and provide access to new dimensions of physical, mental, and emotional health and balance.

  • This series is especially for brand new students, but everyone is welcome. Bring your friends! Breema is safe, simple, and totally fun to learn and practice.  
  • Breema treatments are always given and received fully clothed, so please wear clean, comfortable clothing (including socks). No fragrances, please!
  • You can drop in to any of the classes, but we highly recommend you come to the first class, because you probably won’t want to miss the others!

$15 drop in, $40 for the 4 class series
The Breema Center, 6076 Claremont Avenue

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Sep
16
12:00 PM12:00

Rockridge Out & About

Rockridge Out and About

On Sunday September 16, Oakland’s beloved Rockridge neighborhood will welcome thousands from all over the region to shop, dine and explore at our 12th Rockridge Out & About festival. Mark your calendars now for a fun-filled day celebrating all that makes Rockridge a great place to live, work, shop and play!

The free, family-friendly festivities run from noon-6pm along a strollable 8-block stretch of College Avenue. 
 
Presented by the Rockridge District Association, the something-for-everyone street fair blends annual favorites with new activities while showcasing the 100+ ground floor shops and businesses that call Rockridge home.

FREE! More Info

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