Preparing to give birth is an incredibly exciting and complex time. As a woman, your body is changing constantly while mentally you prepare for a brand new family member and what that means to your way of life. Yoga is a soft, nurturing way to become re-familiarized with your evolving body, increase overall vitality, and enhance mindfulness.

This workshop will provide valuable tools for birthing mothers and their partners to remain calm, grounded and present during the transitions of pregnancy, childbirth, and parenthood. 
More Info here.

Namaste Yoga + Wellness, 3229 College Avenue