Breema offers a practical means of becoming present and a commonsense approach to physical, mental, and emotional health. The more you are present, the more you can connect with others, and with all life. In this class you will practice Breema bodywork and Self-Breema exercises, living expressions of a profound understanding of the unity of all life.
Classes are open to all levels.
No prior bodywork experience is necessary, but please be comfortable sitting and working on a padded floor.
This ongoing weekly class meets every Saturday. Drop-in $10/class, 10-class pass available. Your first class at the Breema Center is always free!