Presented by Rockridge mindfulness teacher, Reba Connell
Sunday, December 13, 2020
2-4:30 pm, Pacific Time - Live online 

Reduce isolation and boost mood
during the holidays and COVID-19.

We’ll learn:

●      Potential benefits of ginger, mint, spices, and smelling pine for mood

●      How the Hanukkah miracle of oil might relate to brain health

●      Tips on how to ally with the dark of the year to get the rejuvenating sleep you need

●      How our amazing bodies come in a normal range of sizes and some of the sneaky influences driving “obesity" talk

●      What one of the missing pieces might be to support your:

o   mood

o   anxiety

o   concentration

o   sex drive

o   pain

o   memory and cognitive health

This event is a fundraiser for the New Georgia Project.

Sessions provided by:

L. Rebecca Connell, LCSW, LCS 19814
Center for Stress Reduction, 5845 College Ave. #2
Oakland, CA 94818
www.centerforstressreduction.com
510-594-8224 

Link to enroll: https://www.centerforstressreduction.com/meditations-and-foods-for-holidays.html