This webinar is offered by longtime Rockridge teacher and therapist Reba Connell.

Curious about whether food could possibly have a role in supporting your mental health? Wondering how science and inner wisdom can collaborate? Seeing your clients keep returning with unresolved physical symptoms like low energy, insomnia, pain, digestive issues, low sex drive, and feeling jittery? Want to know how mindfulness and self-compassion can be liberating doorways into this realm of healing knowledge? Come join this free webinar.

After the webinar, you will have the opportunity to register for a 9-month program, Nourish Your Mood: Mindful Eating with the Brain in Mind. The program meets one Sunday a month 2-15 pm and one Tuesday a month by videoconference 7-7:45 pm.

Tuesday, Oct 22, 2019 07:00 pm, 1 hour

Register for webinar here:

https://zoom.us/webinar/register/WN_OIqwH5mwQDmAvhc8A5nBvQ

More info about 9-month course here:

http://www.centerforstressreduction.com/nourish-your-mood-class-berkeley.html

Eggplant image by Sally Baker