Jody Colley Designs 6/21/25 Jody Colley Designs 6/21/25

Strength Training for Women Over 50

When it comes to women and strength training—especially women over 50—the myths run deep and wide.

Jody Colley Designs 6/18/25 Jody Colley Designs 6/18/25

Navigating Differences in Relationship

Leading with Empathy and Boundaries in a Stressful Time: We’re living in an era where headlines feel relentlessly urgent. Each day seems to deliver more unsettling news…

Jody Colley Designs 6/16/25 Jody Colley Designs 6/16/25

Keeping Yourself Together in Difficult Times

Your energy, vitality, and health are linked to what you take in each day. If your digestion isn’t functioning well, this can affect your physical, mental, and emotional well-being.

Jody Colley Designs 6/15/25 Jody Colley Designs 6/15/25

Desire, Duty, and Peace

Desire is not our enemy. In fact, without desire, no dream is born, no business is started, no family is built. We should learn how to handle it with clarity and balance…

Jody Colley Designs 6/12/25 Jody Colley Designs 6/12/25

A Revolutionary Approach to Mental/Emotional Well-Being

It's certainly quite surprising for most of us to discover that a physical modality [Breema] can have such a direct, immediate, and enormous impact on our mental and emotional health…

Jody Colley Designs 6/1/25 Jody Colley Designs 6/1/25

Supporting Memory: Practical Ways to Work With Memory and Acuity

If you feel like your memory isn’t what it used to be, you are not alone! We are all overloaded pick up the phone in the morning, so much flashes before our eyes—it’s no wonder that we retain very little of it.