As individuals age, maintaining physical strength becomes increasingly crucial for overall health and well-being. For people over 50, engaging in regular strength training offers a multitude of benefits that can enhance quality of life and longevity.

Building strength—particularly in the lower body and core—plays a crucial role in improving stability, coordination, and overall balance.

Whether you’re in your 20s or your 70s, the key is to train in a way that lets you move well for life. As Dr. Attia puts it, “Train today for the life you want to live decades from now.”

The biggest asset you have to offer others is yourself. When you are balanced, that balance is naturally communicated to those you are with.

Things are challenging for most of us these days—both personally and globally. It’s easy to feel overwhelmed. It’s even more difficult when we think we are alone.

When it comes to women and strength training—especially women over 50—the myths run deep and wide.

Your energy, vitality, and health are linked to what you take in each day. If your digestion isn’t functioning well, this can affect your physical, mental, and emotional well-being.

Desire is not our enemy. In fact, without desire, no dream is born, no business is started, no family is built. We should learn how to handle it with clarity and balance…

It's certainly quite surprising for most of us to discover that a physical modality [Breema] can have such a direct, immediate, and enormous impact on our mental and emotional health…

If you feel like your memory isn’t what it used to be, you are not alone! We are all overloaded  pick up the phone in the morning, so much flashes before our eyes—it’s no wonder that we retain very little of it.