The biggest asset you have to offer others is yourself. When you are balanced, that balance is naturally communicated to those you are with.

In my practice I encourage my patients to build their own “tool box” for managing mental health symptoms, and for most of us these tools include some combination of: psychotropic medications; psychotherapy; lifestyle choices (such as exercise /meditation); and social connections / sources of relationship support. However - if there was one fundamental tool I could bestow to all of my patients - it would be the practice of self-compassion.

Sometimes the demands of life feel like more than we can handle. We find that we are stuck in a thought process and don’t know our way out. There is a way through this. We may just need a different approach.

Sometimes, when we experience a confusing situation in our lives—a tricky misunderstanding, a missed flight, a difficult loss, or even positive news we weren't expecting—we can find ourselves in a nagging bind…

Things are challenging for most of us these days—both personally and globally. It’s easy to feel overwhelmed. It’s even more difficult when we think we are alone.

Anxiety can present itself through a broad range of symptoms.  For the majority of the individuals I work with, anxiety can show up as chronic worry, ruminations or obsessive thoughts that interrupts their day-to-day functioning and negatively impacts their lives.

Leading with Empathy and Boundaries in a Stressful Time: We’re living in an era where headlines feel relentlessly urgent. Each day seems to deliver more unsettling news…

Your energy, vitality, and health are linked to what you take in each day. If your digestion isn’t functioning well, this can affect your physical, mental, and emotional well-being.

Desire is not our enemy. In fact, without desire, no dream is born, no business is started, no family is built. We should learn how to handle it with clarity and balance…

It's certainly quite surprising for most of us to discover that a physical modality [Breema] can have such a direct, immediate, and enormous impact on our mental and emotional health…

If you feel like your memory isn’t what it used to be, you are not alone! We are all overloaded  pick up the phone in the morning, so much flashes before our eyes—it’s no wonder that we retain very little of it.