As a certified Pregnancy and Postpartum Corrective Exercise Specialist, I help women address incontinence, diastasis recti, and pain in the low back, hips, SI joint, pubic symphysis, or pelvic floor (including pain with insertion).

Things are challenging for most of us these days—both personally and globally. It’s easy to feel overwhelmed. It’s even more difficult when we think we are alone.

It's certainly quite surprising for most of us to discover that a physical modality [Breema] can have such a direct, immediate, and enormous impact on our mental and emotional health…