Jody Colley Designs 11/8/25 Jody Colley Designs 11/8/25

Pregnancy and Postpartum Pelvic Floor Physical Therapy

As a certified Pregnancy and Postpartum Corrective Exercise Specialist, I help women address incontinence, diastasis recti, and pain in the low back, hips, SI joint, pubic symphysis, or pelvic floor (including pain with insertion).

Jody Colley Designs 10/23/25 Jody Colley Designs 10/23/25

The Ideal Eating Plan to Aid Longevity

In the realm of fitness, the debate between structured strength training and everyday activities like walking often arises. While both contribute to overall health, understanding the unique benefits of each can help you optimize your fitness journey.

Jody Colley Designs 10/3/25 Jody Colley Designs 10/3/25

Elevate Your Fitness

Jody Colley Designs 7/25/25 Jody Colley Designs 7/25/25

Strength Training: Vital for Over-50s to Thrive

As individuals age, maintaining physical strength becomes increasingly crucial for overall health and well-being. For people over 50, engaging in regular strength training offers a multitude of benefits that can enhance quality of life and longevity.

Jody Colley Designs 7/15/25 Jody Colley Designs 7/15/25

Stability, Coordination, and Overall Balance

Building strength—particularly in the lower body and core—plays a crucial role in improving stability, coordination, and overall balance.

Jody Colley Designs 7/9/25 Jody Colley Designs 7/9/25

Strength Training Improved Health for Everyone—at Every Age

Whether you’re in your 20s or your 70s, the key is to train in a way that lets you move well for life. As Dr. Attia puts it, “Train today for the life you want to live decades from now.”

Jody Colley Designs 7/3/25 Jody Colley Designs 7/3/25

Take Time for Self-Care—and Support Others in the Process

The biggest asset you have to offer others is yourself. When you are balanced, that balance is naturally communicated to those you are with.

Jody Colley Designs 6/25/25 Jody Colley Designs 6/25/25

Digestive Health and Vitality

Things are challenging for most of us these days—both personally and globally. It’s easy to feel overwhelmed. It’s even more difficult when we think we are alone.

Jody Colley Designs 6/21/25 Jody Colley Designs 6/21/25

Strength Training for Women Over 50

When it comes to women and strength training—especially women over 50—the myths run deep and wide.

Jody Colley Designs 6/16/25 Jody Colley Designs 6/16/25

Keeping Yourself Together in Difficult Times

Your energy, vitality, and health are linked to what you take in each day. If your digestion isn’t functioning well, this can affect your physical, mental, and emotional well-being.

Jody Colley Designs 6/15/25 Jody Colley Designs 6/15/25

Desire, Duty, and Peace

Desire is not our enemy. In fact, without desire, no dream is born, no business is started, no family is built. We should learn how to handle it with clarity and balance…

Jody Colley Designs 6/12/25 Jody Colley Designs 6/12/25

A Revolutionary Approach to Mental/Emotional Well-Being

It's certainly quite surprising for most of us to discover that a physical modality [Breema] can have such a direct, immediate, and enormous impact on our mental and emotional health…