Sometimes, when we experience a confusing situation in our lives—a tricky misunderstanding, a missed flight, a difficult loss, or even positive news we weren't expecting—we can find ourselves in a nagging bind…

Things are challenging for most of us these days—both personally and globally. It’s easy to feel overwhelmed. It’s even more difficult when we think we are alone.

Anxiety can present itself through a broad range of symptoms.  For the majority of the individuals I work with, anxiety can show up as chronic worry, ruminations or obsessive thoughts that interrupts their day-to-day functioning and negatively impacts their lives.

When it comes to women and strength training—especially women over 50—the myths run deep and wide.

Leading with Empathy and Boundaries in a Stressful Time: We’re living in an era where headlines feel relentlessly urgent. Each day seems to deliver more unsettling news…

Your energy, vitality, and health are linked to what you take in each day. If your digestion isn’t functioning well, this can affect your physical, mental, and emotional well-being.

Desire is not our enemy. In fact, without desire, no dream is born, no business is started, no family is built. We should learn how to handle it with clarity and balance…

It's certainly quite surprising for most of us to discover that a physical modality [Breema] can have such a direct, immediate, and enormous impact on our mental and emotional health…

If you feel like your memory isn’t what it used to be, you are not alone! We are all overloaded  pick up the phone in the morning, so much flashes before our eyes—it’s no wonder that we retain very little of it.